This is a space where I’ll write more personal observations about the things that matter most to me.

Please note that while some of the content will relate to my work, all opinions expressed are entirely my own and not reflective of the organisation/s with whom I currently work or work for.

Dear Senedd Candidates

An open Letter to Senedd 2021 Candidates. You can help make this an election of kindness, fairness, and cooperation; or you can deliver more of the same and widen the divide that threatens us all.

Living Your Best Life

To ‘Live Your Best Life’ is to recognise that good health and well-being, paired with identity and a sense of belonging can encourage us all to live the healthiest, happiest life we can.

As LGBT+ people we go on a journey of self-discovery, that in the best-case results in us being able to accept ourselves and love who we are.

A part of loving who we are is allowing ourselves to be the healthiest and happiest we can be. That means taking care of our physical, social and mental well-being.

Obesity: Weighing up the options

We know that solving the obesity crisis isn’t as simple as encouraging families to ban fatty foods and start exercising more- if it were that easy we’d all be ‘beach body ready’ (terrible concept) down in Barrybados building sand castles and topping up our tans.

From IndyCurious to IndyFurious

Why this crisis has taken me from IndyCurious to IndyFurious and why, for me, an independent Wales creates a more optimistic view of the future.


Stop, Think, Share… why we all need to hit pause before we post, especially when it comes to COVID-19.

Benefits- the real false claims.

Cheats, liars and wastes of space; all the reasons you shouldn’t trust someone who labels benefit claimants.

The Power of Conversation

As my time at the British Lung Foundation comes to a close, I look back at one of the most important lessons I’ve learnt over the past year and how I hope to build upon that in this next exciting stage of my career.

%d bloggers like this: